Archive for the ‘ Coaching ’ Category

Just Play Beach Soccer

August 22nd, 2011
posted by admin 7:53 am

One friend of mine asked me recently why all men are crazy about playing football or what is known in United States as soccer. I am sick of explaining things that you can only understand based on personal experience. But although I managed to provide her with a luminous answer, she came back stating yet another question. "Is it different to play soccer on the grass than to play it on the beach?" That was a good one. "Of course it is different," I replied. Beach soccer, as you can tell by its name, is a sport played on the beaches; preferably during spring or summer time. Although it has been played informally for decades, it was given its official name and rules only recently and specifically in 1992. Since then it managed to become a rather popular sport and I believe that if you really want to learn something about soccer you should better start playing it on the beach.

Playing soccer on the beach is considered by many fans as the paradise of the apprentice. The soft-sand playing surface can correct some usual mistakes for a beginner, as the ball often stacks on it. Actually, the element of sand does only facilitate the efforts of new players, but it is considered a heavy obstacle even for those experienced ones that wish to show off their abilities. Plus the compact pitch -measuring 28 x 37 meters if there is an official beach soccer facility- is by far smaller than the grass field and makes scoring easier, even for players who decide to try it for the first time.

A great advantage of beach soccer is the fact that one needs no special equipment to play it. An adequate size ball and the sand of the beach are more than enough for one to begin exploring this game's unique character. Even when no organized facility on the beach exists, those interested to play beach soccer need only two canes to symbolize the area of a goalpost. Canes or just a pile of clothes are preferable in comparison to heavy stones or even huge blocks of rocks, which can be very dangerous for feet injuries, as shoes are not allowed in this game. Thus, if you are on a sandy beach, it is a sunny day, and you have nine friends willing to join you, you can start playing beach soccer. When you do experience it, let me know if you liked it. Most importantly, let your girlfriend know!

When I finished my lecture about beach soccer my friend seemed excited. "I will play it every single weekend," she said. But before you ask yourselves how much time should you invest in practicing this sport, before you can consider yourselves good soccer players, try playing it for awhile. Since you cannot play beach soccer all year around, unless you move to California or Florida every time you have a beach soccer need, you have to exercise your soccer playing abilities on the actual lawn ground. Believe me when I tell you that it is not that easy there too!

Kadence Buchanan writes articles on many topics including Outdoors, Recreation, and Fitness

Soccer Fitness Training – How To Do It

May 30th, 2011
posted by admin 11:55 am

Often called "The Beautiful Game", football, or soccer if you're from the United States, is unquestionably the most popular sport in the world.

It started with George Best in the 1960's, and now Soccer is the new rock and roll of our time with multi-million pound paydays, glamorous celebrity lifestyles and worldwide acclaim on offer for its top exponents. Sponsors and TV Companies also profit massively from the world-wide demand for the game and its domination of our TV Screens and popular culture shows no signs of flagging.

Not surprisingly therefore, how to actually train a soccer player to produce the goods on the pitch is big business for the coaches who know how. As an avid football fan for over 25 years I'm going to explain the best conditioning exercises currently known for the different player positions. I am not going to discuss ball control here because that is a separate topic:

The Goalkeeper

The Goalie has to go from a still position suddenly into a quick explosive movement. Powerlifting, reaction training and plyometrics should therefore be the mainstay of the training regime. A controlled low fat diet should also improve agility making it easier for the keeper to span the width of the goal at breakneck speed when required.

The Defender

Similar to the Keeper, the defender needs explosive bursts of energy and good reactions and agility. They also ideally need to be physically bigger to intimidate and impose themselves on the attacking strikers but still be able to run fast enough to keep up with them. Fullbacks need full body strength training but a high protein / low carbohydrate diet to avoid putting on too much weight which could slow them down. Reaction training is also a must here.

The Mid-Fielder

Mid-fielders need to do interval training interspersing sprints with longer runs to improve both their basic fitness and explosive power as they will need both to get them through 90 minutes of what will be a lot of running around (more so than with any other player position). Power lifting to achieve full body strength (but again not at the expense of speed) should also feature prominently to give extra authority to the tackles that will need to be made.

The Striker

Forwards need to train for speed and agility pure and simple. This means factoring in explosive twists and turns into their workouts. They also need good general fitness so they can run at a slower speed for longer periods of time to keep up with the pace of the game and stay in contention to capitalise on any opportunities that are created.

Conclusion

These tips are just general guidelines and obviously will need to be tweaked to fit the individual requirements of different athletes but hopefully the underlying principles should be clear. The more progress a player makes the more individualised his or her training can become.

It is important that any unique physical characteristics of a footballer (e.g. an unusually tall player) be taken into account when initially forming a training program and it is also important to constantly re-evaluate the training methods to find the right 'fit' for that particular individual.

To use an analogy from Boxing: behind every great fighter there is a great trainer. The best boxers in history often had very unconventional techniques but had trainers who recognised their particular talents and structured the training to allow for this. Muhammed Ali did everything wrong from a boxing textbook point of view but his trainer, Angelo Dundee, recognised his genius and allowed him to express himself in training, taking a much more 'hands off' approach than other boxing trainers of the day.

So perhaps the rule should be that there are no definitive 'hard and fast' rules but that if you combine the above basic principles with a flexible approach then the foundation for success can be achieved.

Gary Evans has been an avid football supporter for over 25 years. If you found the above information on soccer training useful, you can learn a lot more about how the world's elite players and coaches train for their soccer matches by clicking here: http://tinyurl.com/kqgdg

So You Want To Be A Youth Soccer Coach

February 3rd, 2011
posted by admin 12:49 pm

So, you think you have what it takes to become a youth soccer coach. Well in this article, you can determine if you are correct or not. Not just anyone can become a youth soccer coach, it takes someone with knowledge of the game, someone who is fair, someone who is honest, someone who works hard, and someone who associates well with kids. If this sounds like you, you may be just the person for the job. Dedication is also necessary to becoming a youth soccer coach and it takes a lot of dedication on your part to ensure your players are ready for the great game of soccer.

While there are many different aspects of soccer such as positions, skills, scrimmages, drills, and practices, one of the first areas, which you must learn as a new coach, are the basic rules of soccer. First, learn the layout of the field. The halfway line and the center circle divides each side and this is where kick-off takes place, at the top of each quarter or half and after a goal has been scored. Each side consists of a goal, goal box, goal line, penalty box, two corner arcs, sidelines, and a penalty box arc.

As a youth soccer coach, you must learn and teach your young players the rules as they apply to them and the game of soccer. We already covered what a kick-off is, however, you should let your players know that once the center kicks the ball, he or she may not touch the ball again until another player has. Next up is the throw-in, this occurs when the ball has passed over the sideline. The non-offending team has the chance to throw the ball in to his or hers team members. The feet must always be in place, never moving, and the ball must be thrown with both hands, over the head.

A corner or goal kick occurs when the ball has crossed the endline. The goal kick is warranted when the opposing team has kicked the ball across the endline without a score. If the team with the ball, kicks it over their own endline, the opposing teams gets what is called a corner kick. This takes place in the corner of a field and depending on the age of the players, the team must stay back so many feet from the point of the kick.

A penalty kick occurs when an opposing player performs a foul within their penalty box. An example of this foul may be using hands or tripping a player. The opposing team gets the opportunity to kick from the penalty line, with only the goalkeeper in the area.

A free kick takes place when the opposing team has fouled a member outside of their penalty box. The free kick will take place from the point in which the foul occurred.

These are just a few of the many rules when it comes to youth soccer, it is important that as a coach you review and learn all rules in order to prepare your team for a game. Becoming a youth soccer coach is a coveted position that will provide you with many rewarding opportunities as you shape the lives of your team.

You can enjoy more of Martin Myers articles at Home and Family and also My Precious Family.

Now there is a soccer ball that will guarantee that you will strike a soccer ball low and on target and that will show you where to kick a soccer ball to swerve it or loft it. The Coaching Ball IS soccer's new training revolution! The Coaching Ball is the soccer ball to improve YOUR technique. Youth Soccer will benefit from the strong training experience that the Coaching Ball provides.

The Coaching Ball guarantees to:

? Help soccer players improve their passing and shooting.
? Ideal for all ages.
? Helps improve accuracy.
? Simple to use.

Dual use as it can be used as a regular soccer ball as well.

The coaching ball is the latest and most effective training aid for soccer players of all ages. Prepare for the next tournament or season with the latest soccer training aid with the Coaching Ball. Developed by a fully qualified British coach, the Coaching Ball helps soccer players to visualize where to make contact with the ball. Used by professional coaches, PE teachers, grass roots soccer clubs, soccer academies and parents and grandparents across Europe, the simple patented design allows immediate results to be seen.

Improve Soccer Skills

Developed by a fully qualified British coach, the Coaching Ball helps soccer players to visualize where to make contact with the soccer ball. This simple but highly effective technique lays a solid foundation that gives all children an equal chance of realizing their soccer potential. The "Coaching Ball" has been developed to give budding soccer stars a head start. A unique product, the Coaching Ball enables young soccer players to sharpen their skills from the moment they can walk!

The Coaching Ball is made with a new 2 tone advanced hi-tech PU outer layer with a 4 layer backing (65% Polyester and 35% cotton). The bladder is made of latex with a butyl valve. It is hand sewn in a child labor free environment. The Coaching Ball has brightly colored patches (2 component durable ink printed) labeled with simple directions, such as "Strike", "Loft", and "Swerve". The ball is placed on the floor and the relevant panel kicked according to the shot you require.

The Designer explains

The colored patches allow learners to identify the exact area of the football to strike in order to make the desired pass and is ideal for even the very young beginner".

With pressure on parents to provide expensive training for their future soccer stars, the Coaching Ball is an inexpensive and effective tool to encourage children to develop their soccer ability. The Coaching Ball is proving successful with professional clubs, with Premiership clubs undertaking field trials of the ball.

Why wait? Give your young soccer player the competitive advantage he or she deserves. The Coaching ball is a perfect gift for soccer players of all ages!

How to use the Coaching Ball:

1. Place the ball onto the ground (valve at the top)

2. Ensure you can see all of the panels.

3. Kick the ball on the correct zone for the pass you wish to achieve.

4. It's as simple as that!

Applications

You don?t need to be a professional coach to achieve immediate results.

? Strike
-The Drilled Pass
- Direct passes
- Shooting

- Penalty kicks
- Swerve

( Can be used with the inside and outside of the foot)

- Passing Corners

- Free Kicks

- Passing around obstacles

* Loft

- Passing

- Goal Kicks

- Defensive clearances

- Chipping the ball

M. Burbank is the co-owner of www.thecoachingball.com and www.supergoalie.com. The coaching ball is a revolutionary new training aid for soccer players.

Freestyle Soccer Tricks Astound and Amaze

December 28th, 2010
posted by admin 4:12 pm

The soccer ball is no longer just used for the sport of the same name. Now, thousands of people across the globe are currently showing off some incredibly skilled moves in a sport known as freestyle sport. While not a sport in the general sense (there are no teams and often no winner), freestyle soccer instead showcases complex and innovative tricks that are eye candy for anyone watching. Whether their bouncing a soccer ball off the back of their necks or jumping rope while sending a soccer ball flying into the air with only their head, practitioners of this growing sport trend are continuing to break new grounds and astound fans and spectators with some really amazing tricks.

There are many different types of freestylers who are perfecting soccer tricks year round. Most of these types tend to focus on one area of the body, or perhaps a certain shtick that makes a trick unique and memorable. For example, one freestyler may focus on soccer tricks that pertain to the lower body, while another may focus on upper body tricks. To get even more specific, there are those that make only practice and invent tricks that involve the head, or the foot, or even the neck. If the body part isn't enough for one person to focus on, they make try jumping rope while bouncing a ball or riding a bike, perhaps. Freestyle soccer tricks are really only bound by a person's imagination.

There are two main types of freestyle soccer tricks: the air tricks and the stall tricks. The basic principles are used in both, to make sure the ball doesn't hit the ground while at the same time keeping it moving continuously. It's a difficult task, but once achieved, it can be one of the coolest things to watch. The difference between these two types of tricks is in how these basic principles are achieved. In air tricks, the soccer ball is bounced off the body and oftentimes it gets some great air. The thing is, the ball is mostly in the air, which is not the case in stall tricks. Stall tricks involve keeping the soccer ball moving, but on the body rather than on the air. For example, one freestyler may hit the soccer ball in the air, catch it on the back of his neck, and move his neck in such a way where the soccer ball will sit there, rolling, and never falling to the ground until the trick is over.

As you can see, there is a lot of skill needed to perform freestyle soccer tricks. It takes a lot of practice and familiarity with the ball itself. One needs to feel comfortable with the soccer ball in order to get it to do what one wants. Without getting anymore Zen-like, I'll just mention that freestyle soccer tricks can be some of the most creative ways to use a sports ball, and one can only wonder how the sport will continue to grow and evolve in the future.

For more information about soccer tricks, you can visit Stanley's website at http://devzone.info/soccer.

 
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